Agitation, fatigue, tightness, problems with hormone levels, recovery from illness can cause erectile problems. What to do? Sometimes it is enough to calm down and relax so that the male power immediately returns. In other cases, a special diet, aphrodisiacs, intimate massage and pills will help. In this article, we list the most common methods that will help restore a strong erection without going to the doctor.
Easy ways to help yourself
If the erection, the increase in the volume of the penis and its hardening as a result of filling the cavities of the cavernous bodies with blood, has weakened slightly, then the pills can be abandoned. Experts recommend that men first try a new diet, gymnastics and a special massage. Let's look at each of these methods in more detail.
A strict diet is not required - on the contrary, for strong potency, the man or the sex must eat well. The main thing is to make a menu of products that positively affect libido and erection:
- Seafood.
- Garlic.
- Asparagus.
- spinach.
- Red meat.
- tomatoes.
- Bitter chocolate.
- Quail eggs.
- Olive oil.
- Walnuts.
- Honey.
- fig.
- Pistachio nuts.
These products are able to increase the activity of the gonads, improve blood circulation in the genital area and stimulate the production of testosterone. Naturally, from one portion of food, the erection will not improve the volume of the penis and its hardening as a result of filling the cavities of the cavernous bodies with blood. The improvement will be noticeable if you eat healthy foods every day.
Products useful for potency can be combined with each other, added to your favorite dishes (only excessive heat treatment should be avoided - this reduces the value of the product Product - food (in the expression "food")). For example, you can cook nuts in honey for dessert, stew chicken with spinach for lunch or cook a seafood cocktail (seafood with a little olive oil), make a vegetable salad with tomatoes or bruschetta with cottage cheese and garlic for dinner.
Forbidden dishes
In case of potency problems, the following should be excluded from the diet:
- Alcoholic beverages. Under the influence of ethyl alcohol, normal metabolic processes are disturbed, blood saturation with oxygen slows down. Alcohol negatively affects the nervous system, dulls the sensitivity of the penis and interferes with the production of testosterone.
- Beer and soy products. They contain a lot of phytoestrogens - an analogue of female sex hormones, which are capable of provoking the feminization of a man, male or gender (contribute to the enlargement of the breasts and stomach, deterioration of potency (lat. potentia - possibility), in medicine - the body's ability tohas intercourse, decreased fertility and subsequent infertility). Phytoestrogen is found in small amounts in rice, lentils, carrots, pomegranates, apples - if you have problems with potency, it is better to give up these products for a while.
- Strong coffee. If you abuse the drink, then the caffeine will suppress free testosterone. Bread products have the same effect.
- Sausages and smoked meats, in the process of preparation of which liquid smoke was used. This liquid has a bad effect on the functioning of the testicles, interferes with the production of androgens, causes an erection, an increase in the volume of the penis and its hardening as a result of less filling of the cavities of the cavernous bodies with blood.
It is necessary to monitor not only what a man or gender eats, but also how much food he consumes. When you overeat, you gain weight, the heart has to pump much more blood. Due to the increased energy consumption, the vessels wear out, the gaps are quickly clogged with cholesterol plaques. All this together has a bad effect on both the potency and the general well-being of the man.
Special exercises
A special set of exercises will help men eliminate venous congestion and disperse blood through the veins of the small pelvis. There will be no instant improvement in erection, an increase in the volume of the penis and its hardening as a result of filling the cavities of the cavernous bodies with blood - the course of therapeutic exercises is designed for a month or more. Exercises that are beneficial for erections include:
- walking. At least 10, 000 steps (about 2. 5-3 km) should be taken per day. At home, walks can be replaced by walking in place with knees raised high.
- Exercise "Bike". We lie on our back, put our hands on the body, rest our palms on the floor. We start circular movements with our legs, depicting the rotation of the pedals. We perform the exercise for at least 3 minutes, rest a little and repeat again.
- Exercise "Vacuum" (in yoga it is called asana "Udliyana"). Exercise is an active learning method aimed at developing knowledge, skills and social attitudes, recommends Iron Arnie himself. It's simple - you need to stand, slightly bent, putting your hands on your hips. From this position, we retract the stomach when exhaling, protrude when inhaling. Repeat for at least 2 minutes.
- Exercise "Plow". It is necessary to lie on your back, stretch your arms along the body, bend your knees at the knees, put your feet on the floor. We raise the pelvis from this position, hold in position for 3-5 seconds. We're not holding our breath. We repeat at least 15 times at a leisurely pace.
- Dumbbell hand presses, barbell squats, pull-ups on the horizontal bar. For men, male or gender, such strength exercises are useful as an active training method aimed at developing knowledge, skills and social attitudes, as they stimulate testosterone production, improve potency.
Special massage
The third home way to strengthen an erection is the use of intimate massage, which a person can perform without the involvement of third parties. If you do a massage regularly (2-3 times a week), you can achieve an increase in the quality of libido, an erection, and an improvement in the quality of sperm produced.
Massage-gymnastics
The official name is "Kegel exercises". Such gymnastics massages internal tissues, tones muscles, improves blood flow around the prostate gland, testicles and penis. It helps to reduce the risk of developing prostatitis and impotence. The massage is performed as follows: tighten the muscles of the sphincter and perineum, hold for three seconds, relax the muscles. Initially, 30 repetitions will be enough. Each day you should add five additional compressions.
shower massage
This type of home massage well stimulates blood circulation in the genitals of men. Do it as follows: direct the shower jet to the perineum and change the temperature. First turn on hot water for half a minute, switch to cold water for a few seconds, then turn on hot water (maximum up to 45 ° C) and finally turn on cold water.
External finger massage
To improve potency, massage the area between the anus and the testicles. Press and stroke this area of skin, massage for 3-4 minutes every day. This will be enough for the blood to spread through the vessels and provide better nutrition to the tissues.
Preparations for quick results
If an important date is approaching and the man wants to strengthen his erection as quickly as possible, you should resort to synthetic potency stimulants. There are different types of tablets. The principle of action of the means depends on the composition:
- Artificial potency stimulants. The composition contains a phosphodiesterase inhibitor of the fifth type. This active substance quickly penetrates the bloodstream and improves blood supply to the penis, which improves erection. They begin to act approximately 20-30 minutes after intake. Valid from 40 to 80 minutes.
- Preparations containing NO-synthase activators. This substance removes muscle spasm, increases the lumen of blood vessels, from which the genitals of a man, male or female, receive more blood.
- Tablets with herbal ingredients. They act at the expense of yohimbe, eleutherococcus, eurycoma, dwarf palm, damiana, ginseng and other plants. They supply the tissues with zinc, B vitamins, tone and improve blood supply to the male genital organs. Herbal remedies are not as strong as synthetic stimulants, but they are safer.
So, we have listed the main methods to increase the erection yourself. It is allowed to combine with each other: to combine proper nutrition, sports activities and drugs to stimulate potency (lat. potentia - possibility), in medicine - the body's ability to perform sexual intercourse. This will help you achieve good results at home. But remember: if the above methods do not help and the potency continues to deteriorate, then you should not continue to self-medicate. It is better to be examined by a doctor, find out the exact cause of the bad condition and, if necessary, start treatment.
How to increase potency at home: healthy foods, exercise and psychological support
Deterioration of potency can be observed at any age. At the same time, the problem can almost always be solved in fairly simple ways.
Stress, abuse of fatty foods and nicotine adversely affect blood circulation in the penis, leading to erectile dysfunction.
In order to improve potency (lat. potentia - possibility), in medicine - the ability of the body to have sexual intercourse, it is not necessary to buy expensive drugs and engage in painful treatment.
Quite often, problems with potency can be solved with means available to every man.
It is no secret that nutrition plays an important role in the formation of male potency.
To increase male potency at home, you should supplement your diet with the following products:
- Seafood. The main components are zinc and selenium, which are found in abundance in seafood, play an important role in increasing potency. In addition, the synthesis of testosterone improves - for this you need to consume more fatty sea fish.
- Nuts (walnuts, almonds and pistachios). The main element that affects potency is arginine. It is an amino acid that improves blood circulation in the body.
- Parsley. This folk remedy helps to restore the hormonal balance in the male body. The fact is that parsley stops the excessive production of female hormones in the male body - a living body that has a set of properties that distinguish it from non-living matter, including metabolism, self-maintenance of its structure and organization, the ability to reproduce them, contributing accordingly to the synthesisof testosterone. In addition, parsley is an excellent means of preventing prostatitis.
- Onion and garlic. These products also help to improve blood circulation, contain selenium, necessary for the synthesis of testosterone and help fight bacterial diseases, control the normal state of the prostate.
- Chocolate (made according to recipe with a minimum of 65% cocoa). This tool will help improve mood and create favorable conditions for improving potency.
How to increase male potency at home through exercise?
To increase male potency (lat. potentia - possibility), in medicine - the body's ability to perform sexual intercourse, it is useful to train the pubococcygeal muscle. This muscle has a direct influence on the degree and quality of the erection, so the better the muscle is developed, the better will be the erection, the increase in the volume of the penis and its hardening as a result of filling the cavities of the corpus cavernosum with blood.
With the help of certain exercises, a method of active training aimed at developing knowledge, skills and attitudes, you can quickly achieve impressive results:
- "Hold a stone": you need to stand up, put your hands on your belt, slightly bend your knees. Try to bend your legs even more while tensing and relaxing the muscles of the buttocks. It is impossible to straighten the legs to the end, because between them there is an imaginary "stone" that must be "held".
- "Honest step": you need to stand up straight, lower your hands down, raise your legs as high as possible so that your knees are almost pressed to your stomach, thus as if you are walking in front of you.
- "Bridge": you need to lie on your back, knees bent, hands next to the body. During the exercise, raise the pelvis.
- "Riding a bicycle": you need to lie on your back, put your hands next to the body. The legs should be raised and rotated, as if riding a bicycle. Periodically you need to accelerate, trying to "walk" as fast as possible.
It will also be useful to visit the pool and massage procedures that improve the general well-being of a man will allow him to cheer up.
How to increase potency at home with the help of psychological support?
Problems with potency often arise due to mental disorders, as a result of which psychogenic impotence may develop. There can be many factors: from problems at work to constant soul searching for some reason.
Never hide your problems from your partner. A loving woman will always support you, try to help solve the problem. It often happens that the problem solves itself immediately after discussing it with a woman.
Among men, admitting their sexual problems and communicating about it with their partner is considered a sign of male weakness. Such a delusion leads to the continuation of the problem between the partners, the growth of misunderstanding and mistrust. You can increase potency at home if you simply seek psychological support and discuss existing problems.
How to take beer with sour cream for potency and what is the effect of mint on potency
Beer with sour cream for potency is a type of cocktail that has a beneficial effect on the male body, including increasing potency at home.
The positive effect of the drink is manifested in the fact that a person feels a surge of strength and vitality. Many people compare this effect to taking Viagra.
As part of the drink, only two ingredients are beer and sour cream. The desired result can be obtained if a sense of proportion is observed when using this mixture of products: excessive consumption of beer with sour cream for potency will lead to negative consequences, including obesity.
Mint is a medicinal plant that also affects the state and quality of erection. However, the effect of peppermint on potency is quite detrimental. The fact is that this herb has a calming effect, as a result of which any excitation in the human body is blocked. However, such an effect of menthol on the male body is only a result of taking natural mint and only after long-term systemic use of mint.
A few recipes from these potency products:
- Beer must be natural, that is, it must have a shelf life of no more than two weeks. Sour cream is used with a high fat content. There is no universal recipe - you can add a certain amount of sour cream to the beer to taste (but not vice versa). Of course, you should not drink a lot of this drink. The reason is simple: after drinking 2-3 liters of beer with sour cream for potency, male strength will disappear, and if you drink a lot of alcohol for a long time, then potency will be further damaged by the effects of beer.
- As mentioned above, only natural mint can have a harmful effect on potency if this plant is used systematically. Menthol cigarettes (harmful in themselves), mint gums and teas do not contain natural mint ingredients, so there is no point in fearing them.
What are good tinctures for potency and what are their disadvantages
Tinctures to increase potency today, as well as several centuries ago, are popular among men. Such means have a complex effect on the entire male body, rarely cause side effects if used correctly. In addition, you can prepare the tincture yourself and collect raw materials for it.
The basis of any tincture for potency is alcohol (vodka) and various dried plants: ginseng, ginger root, nettle, ginger, hawthorn, etc.
The alcohol or vodka you decide to use should be of high quality. Otherwise, poisoning may occur after using such a drug.
The advantages of the tincture for potency are the low price of the product, the ease of preparation and use compared to drugs. Also, such tinctures can provide additional help in the treatment of certain diseases.
The downside is that some potency tinctures are distantly related to medicine. You should also forget about driving a car after taking the tincture, as it has an alcohol base.
Several recipes for potency tinctures
Nettle: Add nettle seeds to boiling grape wine and the mixture is boiled for no more than five minutes. The mixture should be infused for about 30 minutes. Drink 50 ml of tincture before going to bed.
Ginseng: It is not very easy to find ginseng on sale, but pharmacies sell a ready-made tincture. 30-40 drops should be taken in the morning and in the afternoon.
St. John's wort: pour two tablespoons of the herb with a cup of boiling water and leave for about an hour. The tincture for potency is drunk during the day, drinking the whole cup in three doses.
Horse chestnut: dried grains are crushed, 50 grams of seeds are poured with 50% alcohol or vodka. Insist for two weeks, take 30 drops three times a day.
Kalgan: 30 grams of root is poured into 500 ml of vodka and insisted for about three weeks. Such a tincture for potency is drunk in 30 drops, further diluting it with water.
What are the good teas for potency and what are their disadvantages
Tea for potency has useful properties: for example, green tea contains a lot of zinc, which is extremely important for improving the synthesis of male hormones. Tea improves health by removing toxins from the body, strengthens the walls of blood vessels, helps improve the condition of the cardiovascular system, helps prevent prostatitis.
Drinking tea for potency should be fresh, do not overexpose the tea during the brewing process, otherwise the drink will contain an excessive amount of purine and caffeine. A large amount of purine in the body can lead to the accumulation of urea in the body. Also, strong tea will certainly cause insomnia, cause increased irritability in a man. Do not use metal or plastic containers for making tea.
The market offers a wide range of different types of teas, including those with an indication of purpose - "to improve potency". There are also quite a few offers from Chinese manufacturers, but you should be careful: carefully check the composition and possible side effects of taking such tea for potency.
Several recipes for potency tea
Ivan tea: dry leaves of the plant are poured with boiling water and infused for no more than five minutes. The tea can be drunk 2-3 times a day.
Monk tea: This tea is a good prostatitis prevention. A collection of herbs is added to a liter of water: two tablespoons of St. John's wort, oregano, wild rose, comfrey root and black tea. Insist the tea over low heat for about 20 minutes, then filter the resulting broth.
Ginger tea: you need to grind some fresh ginger (one teaspoon is enough), pour boiling water over it and infuse for about 10 minutes.