Problems with potency can occur in men of any age and profession. The causes of such an unwanted condition can be a number of factors, such as stress, improper diet and sleep pattern, busy work schedule, etc. Male potency nuts, which act as aphrodisiacs, are often used to restore male strength.
The effect of nuts on potency
Scientists suggest that the organic acids contained in the nuts contribute to the "progress" of the sperm
The use of nuts to increase potency has been done since ancient times. The composition of the nuts of different varieties has a similar composition. Therefore, their effect on the body is almost the same. Nuts contain the following useful substances:
- polyunsaturated fatty acids. It is from them that the synthesis of sex hormones necessary for male strength takes place.
- Amino acids. They synthesize male hormones such as serotonin and testosterone, which are responsible for increasing sexual desire.
- Vitamins A, B, C and E. Thanks to their effect on the body, the work of the pelvic organs and, in particular, the genitourinary system is stimulated.
- Trace elements. Once in the digestive system, they are absorbed by the intestinal walls, having a positive effect on the male body. Such components have a direct effect on the male body, helping to improve heart rate and oxygen saturation of tissues.
In addition, nuts actively promote immunity, help fight stress and accelerate thought processes. Regular consumption of nuts for potency prevents depression.
What types of nuts are most useful for men
Despite the fact that nuts have a similar composition, there are some differences between them. That is why it is very important to know which nuts to take to increase potency. Below we will look at which nuts are good for potency.
Walnut
This fruit is rightly considered a source of inexhaustible health. No wonder our ancestors called it the "Tree of Life" because of the walnut's unique ability to restore potency.
The main component of the fruit is Omega-3. This fatty acid is an active participant in metabolic processes, contributing to the regulation of hormonal levels and increasing the immune defense of the body. Omega-3 deficiency can lead to erectile dysfunction and cause various prostate diseases, including cancer.
If a person eats a large amount of walnuts, then he not only takes care of potency, but in this way he can protect his offspring from the development of genetic diseases. Such nuclei can not only improve sperm quality but also minimize the risk of chromosomal abnormalities.
Other equally important components of walnuts are:
- B vitamins,
- vitamin C,
- zinc.
The above components are very important for the synthesis of testosterone - the main sex hormone in the male body. In their absence, a decrease in testosterone is observed, as a result of which problems with erection may begin.
Experts advise eating about 15 nuts a day to effectively restore sexual function. It should be remembered that the walnut is a product with a high fat content, and therefore its abuse leads to problems with excess weight.
Cashew
This nut has a characteristic sweet taste and is very useful in the fight against male impotence. Its daily use allows you to achieve the following effects:
- Thanks to its high zinc content, this fruit is a powerful potency enhancer. In addition, with regular use of zinc-rich cashews, both the quality and volume of sperm are significantly improved.
- Another important component of these nuts is vitamin K. Medicines based on it are considered powerful means of preventing cancer (including malignant neoplasms of the prostate).
Cashews have a pleasant taste and high oil content. Its systematic use helps to increase the good mood, gives the necessary surge of energy. To get a noticeable effect, you need to eat about 10-12 cashews per day.
Brazilian walnut
This variety is a little exotic for our country and is not cheap, but it has a number of useful trace elements:
- One of its main components is selenium, which is able to increase testosterone levels and improve sperm quality. It also has a positive effect on sperm motility, which is why the use of Brazil nut is desirable for men who have problems conceiving.
- The second component of these fruits is arginine, which is present in large quantities in the kernels. Therefore, to achieve a positive effect in the fight against impotence, it will be enough to eat no more than three raw nuts per day. Exceeding this daily dose is undesirable, as excess selenium can have the opposite effect, being toxic.
Almond
If there are nuts for first-class male potency, then almonds are their brightest representative. In addition to the bright taste, it boasts a significant content of protein and saturated fat. This makes these fruits an ideal solution for maintaining optimal testosterone balance in the male body. Magnesium and potassium, as well as vitamin E, have an additional effect on the hormonal system.
Very important elements for potency are riboflavin, manganese and B2. These substances contribute to the production of energy, which allows you to keep the body in good shape. Thus, with regular use of almonds, the body manages to cope with increased stress and its endurance increases. In order for the benefits of nuts for potency to become noticeable, it is necessary to consume 10 grains per day.
hazelnut
Another popular variety of nuts that increases potency due to the following characteristics:
- The nuts of this nut are known for their high content of vitamin E. Therefore, with regular use of hazelnuts, it is possible not only to maintain male strength, but also to have a beneficial effect on the body. This component is simply necessary for the health of the cardiovascular system, eliminating the risk of cholesterol plaques and preventing the likelihood of a heart attack.
- The high iron content contributes to the improvement of hematopoietic function and stimulates the blood circulation process. But it is he who is the key to healthy potency.
The high efficiency of the intake of hazelnuts for potency is ensured by the daily use of up to 15 nuts.
Pine nuts for potency in men
Cedar is not for nothing considered a symbol of the true power of Siberia. Therefore, it is not surprising that pine nuts were used in ancient times to support men's health. As the strongest aphrodisiac, these nuts help with potency, being used both for the prevention and treatment of sexual disorders.
Important components of pine nuts are:
- Lysine protein. It promotes the breakdown of fats, ensures complete saturation of the body with energy. Thanks to lysine, it is possible to reduce the level of harmful cholesterol in the blood.
- Vitamin E. Provides a positive effect of nuts on potency and the male reproductive system in general.
- Zinc and iodine. Without these components, men's health is simply unthinkable.
Daily intake of 10-15 pine nuts will restore potency.
Pistachio nuts
Without a doubt, these are the best nuts for potency. Many people know that pistachios contain folic acid. It is most often mentioned as an important component for women's health, but it is no less important for men. The lack of this substance causes various hormonal disorders and deterioration of sperm.
It is believed that if you take 15 of these nuts a day for three weeks, sexual function improves in about 90% of men. In addition, pistachios are an excellent remedy for cardiovascular diseases and potency problems. Their important advantage is the presence of a large amount of unsaturated fats, which strengthen the walls of blood vessels.
Such nuts are perfectly stored in dried form without losing their useful properties throughout the year. The same goes for nutmeg for potency.
How to use nuts to increase potency
With the regular use of nuts in various dishes, you can achieve a full healing effect.
It's not enough to know which nuts increase potency, you also need to understand their proper use. The nuts themselves are a very tasty product, so you can use them both fried and raw. They are an excellent addition to various snacks and salads, hot dishes and drinks.
For male strength, the optimal ratio is given by the use of the following products in combination with nuts:
- cream,
- honey,
- vegetables.
Nuts for potency with honey is a classic recipe. Honey contains a large amount of fructose and glucose, vitamins of various groups and a number of trace elements. The combination of these products can have a strong effect on the male reproductive system. In this way, it is possible to improve blood circulation in the body and in particular the reproductive system, eliminate signs of fatigue and establish the process of hormone production.
Eating nuts with sour cream has also been shown to be effective. Sour cream in this case contributes to the accelerated absorption of nutrients, the content of which is rich in cashew nuts, almonds and other varieties. With regular use of nuts in sour cream, you can achieve a full healing effect.
For the preparation of various recipes with nuts, it is recommended to use homemade fat sour cream. Thus, the possibility of the presence of various artificial components in it is completely excluded. In addition, the natural farm product is rich in protein and calcium. In itself, sour cream contributes to the production of sperm, increasing its quality and quantity.
Regular use of nuts for potency will allow you to forget about problems related to sex life forever. It is a natural and effective way to overcome erectile dysfunction and improve the quality of life.