Reduced potency is a violation of a man's ability to perform sexual functions. The problem can occur once or be chronic, it all depends on the reasons that caused the disease. If weak potency accompanies a man for a long time, you should first consult a doctor for professional help to find out the cause of the sad phenomenon.
The main factors that negatively affect sexual activity include:
- Psychological problems: stress, severe psycho-emotional experiences, lack of sexual attraction to a certain woman due to various circumstances.
- Overwork, lack of adequate rest (both physical and emotional).
- Hormone problems, in particular a significant decrease in testosterone levels.
- The presence of chronic diseases of the genitourinary system, thyroid gland, blood vessels.
- Disruption of metabolic processes in the body.
- Uncontrolled intake of drugs that, as a side effect, reduce sexual activity.
- Low or excessive physical activity, weight lifting.
- Improper nutrition with a high content in the diet of products that not only adversely affect a man's sexual health, but also the general condition of the body.
- Frequent abuse of alcohol, smoking.
To eliminate the problem, men, as a rule, use pharmaceutical products (this is due to the reluctance to talk about the problem to anyone - neither the doctor, nor the partner, as well as the simplicity of the technique), but a much greater and lasting effect canto be achieved if the issue is approached comprehensively. First of all, it is important to understand that it is necessary to restore not only "male power", but also to find and eliminate the cause that provoked the disease.
Folk remedies for increasing potency
Wanting to deal with the decrease in potency on their own, men use all possible means, resorting to the help of traditional medicine, the most popular of which are:
- A relaxing bath. To carry out the procedure, you will need to boil bay leaves and pour the resulting broth into the bath, add chamomile infusion and take it half an hour before going to bed.
- "Tasty medicine" to increase potency: combine crushed nuts and honey in a container, mix well. Take this dessert after the main meal for 2 teaspoons for a month.
- Taking tincture of ginseng, tribulus, which stimulate the production of testosterone and increase male strength.
Medicines to solve sexual problems
Many men prefer drugs to increase potency due to several factors:
- No need to turn to professionals for help, no need to speak out loud about your problem.
- Availability of funds - you can buy drugs to increase potency at any pharmacy without a prescription.
- Immediate action, as a rule, the effect appears half an hour to forty minutes after taking the pill and lasts at least 3 hours.
All pharmacy products for increasing efficiency, depending on the main active ingredient, can be divided into several groups:
- A tool whose active ingredient is yohimbine - an extract from the bark of an African tree that helps increase male potency. In addition, this substance activates the process of fat breakdown, which favorably affects the general well-being and condition of a man. The undoubted advantage of such drugs is the natural component in the composition, the absence of contraindications and side effects.
- The drug based on cantharidin is a synthetic substance that is part of many drugs, the main purpose of which is to increase potency and improve erection. By nature, this component is a poison, which, if the recommended dosage is not followed, leads to various negative consequences.
- Preparations whose main active ingredient is vardenafil (a synthetically derived component aimed at combating impotence). Such means are very effective in increasing potency.
According to the direction of action, drugs are divided into two groups:
- Elimination of sexual dysfunction. The main purpose of the means is to increase potency, to activate sexual function. Many drugs have side effects and contraindications, so you should consult a doctor for a preliminary consultation. If the reluctance to go to a doctor's appointment has prevailed over common sense, it is extremely important to carefully read the instructions, evaluate and analyze the possible consequences and the general state of health (are there any factors in which the drug is contraindicated) and not to exceed the indicated daily dosefrom the medicine.
- Prolonging the state of arousal is a group of drugs whose main purpose is to prolong the erection time, delay the ejaculation process and, accordingly, increase the duration of intercourse, which will allow both partners to get maximum pleasure. These can be not only tablets, but also ointments, gels.
General recommendations for increasing potency
To improve potency (if the cause of its violation is not health problems), you should follow simple and accessible recommendations of specialists that do not require cardinal changes in life, but can significantly improve a man's condition, increase potency or avoid sexualdysfunction. General tips include:
- Elimination of diseases that provoke a decrease in potency.
- Careful review of the diet, as this is a food that largely affects the general condition of the body, including sexual activity. First of all, it is necessary to exclude products whose main purpose is "gluttony", that is, those that do not contain useful substances, but can only satisfy gastronomic desires. These are primarily semi-finished products, fast food, sweets, carbonated drinks. It is important to ensure the intake of trace elements and vitamins that have a beneficial effect on potency, for example, selenium, zinc, B vitamins (B1, B2, B5, B6, B12), C, E.
- Normalization of hormonal levels, mainly testosterone, which is responsible for the sexual function of men. With age, the synthesis of this component decreases, which can provoke a problem, so you need to take an analysis and, at low levels, start taking the male hormone.
- Get rid of excess weight, which is often the cause of a decrease in testosterone levels and an increase in estrogen (a sex hormone that is inherent in women). Such pathological phenomena in the body negatively affect the general health of a man and lead to sexual dysfunction. In order to increase potency or strengthen it, it is necessary to normalize body weight by correcting nutrition and performing physical exercises.
- Refusal to abuse alcoholic beverages, smoking, as it has long been known that addictions have a negative impact on a man's sexual activity and in particularly difficult cases can lead to complete and irreversible impotence.
- Good rest, 8 hours of sleep and maintaining a normal psychological and emotional state will help increase potency. It is extremely important to avoid stress, irritation and strong feelings that negatively affect men's health.
- Leading an active lifestyle, regular exercises, including those that improve blood circulation in the pelvic area and increase potency. Particular attention should be paid to this issue for men with a sedentary job, since the constant stay in this position disrupts blood flow and can lead to sexual dysfunction.
- Regular sexual activity will help increase sexual activity, as prolonged abstinence reduces erection or accelerates the ejaculation process, but excessive sexual activity should also be avoided.
In order to get rid of potency problems forever or never understand them, it is worth making every effort to carefully monitor your health, weight and psycho-emotional state. If the problem is still touched, its solution should be approached comprehensively, first of all, eliminating the causes of the disease and obtaining expert advice. If the factor that led to a violation of potency is a psychological trauma, experience, you should seek help from a sex therapist or psychologist.
