Every man in his life at some point faces the problem of a decrease in potency. Many different factors can affect this. These can be stressful conditions related to professional activities and the impact of environmental factors.
Among the most common reasons for the deterioration of male potency, the most common are:
- bad habits;
- diseases of both the endocrine system and neurological nature;
- heredity;
- some medicines.
Addictions such as smoking and regular alcohol abuse significantly affect a man's potency. A sedentary image most often leads to problems in the cardiovascular system, due to which the body ceases to be completely saturated with blood, which negatively affects potency. And also as a result of low mobility, a person accumulates excess weight, which also negatively affects the general condition of the body and potency.
Various diseases reduce the general state of immunity, thus forcing the body to completely switch to fighting the disease, limiting the release of testosterone.
Potency problems can occur due to hereditary pathology. If there were problems with grandfathers and fathers, then the disease may be present in the current generation.
When taking certain drugs, there is a possibility of a decrease in potency due to the body's reaction to some components of the drug. As a rule of thumb, when most men reach the age of 50, potency problems begin. And at 60, a man may not feel sexual attraction at all.
What else interferes with normal potency?
There is a whole group of products that are on the table every day and deal a strong blow to a man's potency. A person who is faced with a decrease in potency should carefully review his diet. And eliminate all products harmful to the body.
Lovers of a good drink, this applies in the first place. Alcohol is one of the most harmful products for potency. And low-quality ethyl alcohol, consumed regularly, can leave a man without the possibility of a sexual life.
Too salty dishes are not recommended to be eaten if the first symptoms of erectile dysfunction appear. It seems where without salt, but it is still worth reducing its consumption by adding salt to food immediately before eating.
Fatty foods contribute to the production of cholesterol in the body. And cholesterol not only adversely affects the cardiovascular system, but also disrupts the normal flow of blood to the genitourinary system.
The immeasurable consumption of coffee should become a rational coffee break and reduce the amount of coffee you drink per day. Energy and simply carbonated drinks contain thickeners and preservatives that are harmful to the reproductive system, so it is worth reducing the extent of their use.
Foods and vitamins to increase potency
Instead of eating harmful foods, it is better to include in your diet foods that are good for the body and increase potency.
The list of products with beneficial properties may include such types as rye bread, pumpkin seeds, honey. There is a good cocktail to increase male potential - milk, eggs, honey and brewer's yeast. Honey goes well with any food, especially nuts. Every night before going to bed, drinking at least one spoonful of honey with nuts will increase the potency.
Vitamins are found in many healthy foods. Vitamins for men to improve potency:
- Vitamin A. It has an excellent effect on the functioning of the immune system, respectively on the male reproductive system. A particular content of vitamin A is observed in carrots, as well as in vegetables and fruits that have a yellow color.
- The entire group of B vitamins. Dairy products are especially rich in this vitamin.
- Vitamin C. Increases the release of testosterone and strengthens the body's immune system. It can be used to prevent prostatitis. It is contained in oranges, lemons, cabbage, currants.
- Vitamin D. Also responsible for the production of testosterone and induces sexual desire. It is found in most seafood, milk and quail eggs.
In addition to vitamins, there are other important elements for erection. Zinc has a very strong effect on potency, it is with its lack in the body that problems with potency begin. Selenium is an important component in the composition of sperm. Potassium affects the entire nervous system. By using magnesium, a person prepares his body to repel attacks on the nervous system.
Vitamin preparations
Pharmacies sell many different vitamin complexes to improve male potency. Many are designed both specifically to combat a specific problem and to improve overall health. The most suitable drug will be selected by a specialist.
Minerals and supplements
Nutritional supplements also help to restore the full functioning of the male reproductive system. Numerous reviews of people who have tried these drugs allow you to really evaluate their effectiveness.
Tips and rules for maintaining potency
After a man turns 40, it is recommended to periodically drink a course of vitamin-mineral complexes. This will replenish the reserves of elements necessary for erectile function, which are consumed more and more with age.
Sex life should be conducted regularly, but you should not overdo it.
A healthy lifestyle, constant movement, gyms and morning jogging, as well as active sports have a positive effect on the work of the male reproductive system. Along with a healthy lifestyle, it is worth establishing a healthy diet. Remove all harmful substances from the diet and include useful ones. Follow the diet.
It is necessary to learn how to get rid of stress and emotional experiences, because the psycho-emotional state strongly affects a man's sexual desire.