Decreased potency is a common pathology among men. Unfortunately, the development of erectile dysfunction is a problem for men, not only in old age, but also in those of reproductive age.
In this regard, the topic of prevention and treatment of various diseases of the reproductive system is the most relevant. Most men use natural methods that include treatment with natural remedies that do not have a negative effect on the body.
Causes of impotence
Before proceeding with the treatment of the pathology, it is necessary to determine the cause of the decrease in libido. The main factors for the development of impotence include:
- the presence of a passive lifestyle, which is characterized by a lack of physical activity;
- depressed state, which is aggravated by severe stress and nervous tension;
- overweight patient - development of obesity;
- deficiency of the hormone testosterone in the blood;
- the use of various drugs to build muscle mass;
- abuse of bad habits;
- age factor - as a rule, male menopause occurs after fifty years;
- damage to the body with a serious disease - diabetes, cancer, diseases of the cardiovascular system and thyroid gland;
- prolonged absence of sexual intercourse;
- abrupt change in the climatic situation;
The process of self-hypnosis in relation to sexual intercourse causes psychological impotence.
Symptoms of disease development
The manifestation of signs depends on the type of pathology. Impotence is of a physiological and age nature. In the first case the pathology is formed under the influence of external factors, and in the second case the reason for the development is the age indicator.
Signs of concern include:
- Decreased potency and progression of erectile dysfunction. This symptom leads to the inability of the stronger sex to control the genitals, even if there is a desire.
- The presence of poor and short-term erections.
- Premature ejaculation in a man of reproductive age.
- Lack of morning and evening sexual arousal, which is considered a natural process in the male body.
- Decreased libido, provoking sexual incompetence.
Each of the symptoms involves seeking medical attention. The treatment of advanced impotence is a long and complex process, you need to start therapy in a timely manner.
Control methods
Effective potency treatment is a complex treatment that consists of the following components:
- Having proper nutrition.
- Special physical exercises.
- Massage sessions.
- Methods of alternative medicine.
The patient's lifestyle plays an equally important role. First of all, the man should engage in active sports - swimming, running, walking. Moderate physical activity has a beneficial effect not only on the state of potency, but also on the work of the body as a whole - blood circulation in the pelvic area improves and testosterone production increases.
To avoid fatigue, you should provide sleep lasting at least 8 hours, during which the body will regain strength.
Proper nutrition
A balanced daily diet contributes to the normal functioning of the body and also increases libido. To get a beneficial effect, you should consume foods that provide a stimulating effect - aphrodisiacs. Their composition includes many vitamins, proteins, phosphorus, zinc, calcium.
Adherence to a diet in case of illness is mandatory.
To increase the amount of phosphorus in the body, the patient should consume red meat, parsley, pumpkin seeds, bran, mushrooms, celery and various nuts. Another, no less important component - zinc is contained in seafood, eggs, ginger. You can compensate for the lack of vitamins with the help of bananas, lamb, sunflower seeds.
The increase in sexual desire and potency is provided as a result of the use of products:
- Turnips - to enhance the beneficial properties, it is recommended to combine the product with honey.
- Boiled mackerel - fish contains useful acids that contribute to sperm production and improve its quality.
- Flounder - provides the body with amino acids, zinc, vitamin A.
- Oysters are seafood that contain zinc and rare amino acids. As a result of use, the patient notices an increase in semen volume.
- The camel's stomach should be used as an infusion at least 30 minutes before sexual intercourse.
Physiotherapy
Special gymnastics consists of a set of exercises, the main purpose is to improve blood circulation in the pelvic organs. Exercise affects and strengthens the intimate muscles.
The most common set consists of 6 exercises:
- The patient lies on his back and bends his legs at the knee joints. He then takes deep breaths in and out, tensing and relaxing the muscle tissue. To get the effect, it is enough to perform the manipulation twelve times.
- The second exercise is to develop the sacred area. For this, the patient remains in the same position, but begins to move the body to the right and left for 20 seconds.
- Then you need to roll over on your stomach, place your hands parallel to the body. By inhaling, the patient raises the upper body as much as possible, leaving the lower body in the same position.
- In the fourth exercise, you should lie on your back, lift your lower limbs and throw them back behind your head. In this position the patient is fixed for a few minutes.
- The person is close to the wall, rests with his upper limbs, transferring some of his weight and then begins to rise and fall on his toes. This exercise should last at least three minutes.
- The patient lies on his stomach, bending his legs at the knee so that the heels are in contact with the buttocks. Then it is fixed and begins to swing slowly: when inhaling it raises the torso, when exhaling it lowers it.
Massage
Male impotence can be eliminated with the help of Chinese massage techniques. The human body consists of many special points, acting on which you can achieve the desired result. Acupuncture is an equally effective technique. It is worth remembering that an experienced specialist has the right to perform such competence. For individual use, use the following massage:
- the thumb and forefinger of the right limb wrap around the wrist of the left. Then you should slowly move your fingers to the elbow joint - there is the point of influence, which is responsible for the functioning of the genitals. Once you have found a point, you should massage the area for a few minutes;
- the hands are placed on the belt so that the palms touch the back and the thumbs touch the abdomen. In addition, the limbs move to a special point located near the coccyx, begin to massage it.
ethnoscience
The most popular natural method is the non-traditional system. Its use should complement the basic treatment and not completely exclude it.
You need to be extremely careful with herbs - they can cause allergic reactions.
You can increase potency by using recipes:
- The walnuts are crushed, honey is added to them. It is necessary to use a useful mixture in an amount of 20 grams at least three times a day after each meal.
- Pour 30 grams of dried St. John's wort with 300 ml of boiling water and infuse for at least two hours. The tincture is used three times a day, 75 ml.
- Dry nettle in the amount of 30 grams is finely chopped, pour 200 ml of boiling water and put on low heat for 20 minutes. The drug is taken 20 ml three times a day.
Age features
The treatment of elderly patients is performed by systemic techniques. The previous event is an in-depth examination and examination of the patient, with the help of which the doctor determines the cause of the pathology and identifies contraindications for performing a certain technique.
Potency problems affect one in three men of all ages.
The treatment of impotence in patients aged 50-60 years is performed by the following methods:
- Medical therapy, which is often supplemented by surgery.
- The presence of a special diet that aims to normalize blood circulation and cholesterol levels in the body. The products that make up the patient's diet should contain a large amount of minerals, useful trace elements, vitamins.
- Exercise with moderate stress - in most cases the Kegel method is used.
- Having regular sexual intercourse implies a lack of prolonged abstinence.
Precautions
Medical experts recommend adhering to the following rules, even in the absence of obvious signs of impotence, for preventive purposes:
- the use of healthy, fortified foods. Fatty, spicy, salty, smoked dishes, on the contrary, it is recommended to exclude from the diet;
- the presence of an active lifestyle;
- control over your own weight;
- abstraction from conflict and stressful situations;
- abstinence from alcoholic beverages and smoking;
- the presence of regular sexual intercourse.