Doctors are sure that proper nutrition improves male potency.We asked the doctor and nutrition what should be on the plate of a loved one so that the passion does not go away in bed.
According to statistics, more than 50% of cases of impotence and problems in the genital area in men are associated with stress and neurosis.
To avoid this, you must use the following products:
- Poor chocolate (increases serotonin levels, natural antidepressant);
- The Brazilian nut (high level of selenium has a sedative effect);
- Bananas (a large amount of magnesium, potassium and vitamins of group B - all these substances provide
- strengthening effect on the nervous system);
- Fat fish (polyunsaturated fatty acids in fish oil inhibit the production of stress hormones).
Strengthening the blood vessels
The erection and its quality are directly related to the condition of the blood vessels.An erection arises thanks to the complex cascade of vascular reactions in response to the nervous system signal.
The vessels are best enhanced:
- Fruits and fruits high in routine (vitamin K) and ascorbic acid (vitamin C): blueberries, strawberries, cherries, cherries (they directly strengthen the vascular wall);
- Avocado (high content of polyunsaturated fatty acids, copper, iron, together have a beneficial effect on hematopoiesis and metabolism in the vascular wall);
- Fatty fish (polyunsaturated fatty acids also have a beneficial effect on fat exchange and strengthening of the vascular wall);
- Grapefruits (a large number of vitamins C, P, as well as substances that arrange in fat exchange).
Testosterone production
Zinc is a follow -up element that has a direct effect on men's sexual function, testosterone production and sperm quality, as well as thyroid function.Zinc is contained in large quantities in the following products:
- oysters and other molluscs (but pay attention to them from prosperous
- The content of mercury catching areas!);
- seaweed;
- chicken liver;
- Soft cheeses (brig, Kamambber);
- Cedar nuts.
Reinforcement
This category of products has a beneficial effect on the body as a whole, which in turn improves potency.This category includes:
- ginseng (a well -known general reinforcing agent);
- Garlic (high sulfur content has a beneficial effect on protein synthesis);
- Natural honey (a well -known reinforcing agent).
Nitric oxide
The experiments have revealed that nerve higher erection centers are under hormonal control.Simply put, the more nitric oxide in your body, the more strong the genitals are.Therefore, the following products must be present in the food:
- vegetable pepper and especially sharp pepper chili;
- Vitamin B3 products (also known as PP, nicotinic acid, niacin).This vitamin is involved in many redox reactions, enzymes, lipid exchange and carbohydrates.Rich in this vitamin:
- beef liver;
- sheep;
- tuna;
- salmon;
- cheese;
- eggs;
- solid cereals;
- legumes;
- parsley;
- Peanut.
Many herbs are also rich in vitamin PP: sorrel, sage, clover, mint, parsley, nettle, horsetail, hops, ginseng, chamomile, burdok root, alfalfa and others.