The question of increasing potency worries perhaps all representatives of the stronger sex.Neurologists, urologists and endocrinologists deal with this problem.Experts are convinced that products that increase potency in men will help in the fight against sexual dysfunction;the list of them is quite long.In order to postpone the onset of male impotence, certain rules must be followed when composing a diet.These same recommendations are the basis of proper nutrition to maintain the overall health of the male body.
Dangers of erectile dysfunction
Everyone wants to feel healthy, strong, energetic and sexually active.Any of the signs of impotence (poor erection, lack of attraction to the opposite sex, premature ejaculation) can be a cause of concern for a man.Sexual dysfunction occurs:
- physiological - develops as a result of certain pathologies;
- psychological - the desire for sexual relations depends on personal emotional experiences.
Even a slight malaise affects the activity of many body systems, including the reproductive system.Erectile dysfunction can indicate the presence of serious disorders:
- psychogenic (alcoholism, drug addiction, depression, stress);
- neurogenic (dysfunction of brain neurotransmitters, myelodysplasia of the lower spine, damage to the intervertebral discs, multiple sclerosis, toxic peripheral neuropathies, Parkinson's disease);
- vascular (hypertension, hyperlipidemia, cardiac pathologies, aortic atherosclerosis);
- endocrine (diabetes, diseases of the pituitary gland, thyroid gland);
- drug (a consequence of taking certain drugs);
- organic and traumatic (cavernous fibrosis, Peyronie's disease, consequences of injuries in the pelvis).
If the symptoms of anxiety appear regularly, it is necessary to find out the causes of the sexual disorder and start treatment of the underlying disease.Erectile dysfunction itself can provoke the development of complications:
- pain when urinating;
- groin pain;
- congestive prostatitis;
- permanent impotence.
The human body and consciousness are one.Physiological sexual impotence leads to stress, worsening the situation and vice versa.If a man is unable to lead a fulfilling intimate life, his psychological problems lead to isolation, short temper, aggression and feelings of inferiority.
important!Alcoholic beverages significantly reduce the sensitivity of nerve receptors and negatively affect sperm motility.
Products to increase potency
Products that can have a beneficial effect on the male body must contain a certain complex of biologically active substances.To increase potency in men, the following products are needed:
- Seafood (oysters, shrimps, squid, mussels).Contains zinc, rare amino acids that activate testosterone production.Their dopamine boosts libido.
- Sea fish (mackerel, flounder).Sea flounder has a high percentage of vitamins A, E, B, micro- and macroelements and amino acids.Mackerel is a source of polyunsaturated fatty acids;actively participate in the synthesis of testosterone.Phosphorus has a positive effect on sperm quality and iodine has a positive effect on desire.
- Vegetables (turnips, onions, cabbage, garlic, beets, tomatoes, carrots).Saturated with micro- and macroelements, vitamins and tonic substances.It promotes the formation of testosterone.
- Fruits (citrus, banana, avocado, pomegranate), dried fruits (dates, figs), berries (watermelon, grapes, blueberries, raspberries).They contain antioxidants, micro- and macroelements, vitamins that energize a person and stabilize the activity of the endocrine system.
- Quail eggs.The useful substances contained in them (phosphorus, iron, amino acids) are involved in the functioning of the body's reproductive system.
- API products (honey, bee bread).A source of proteins needed by men for intimate life.Energy-rich bee products are well absorbed by the body, providing it with strength.Bee bread increases testosterone production.
- Chocolate.Its dark varieties contain theobromine and phenylethylamine.They induce a feeling of falling in love and increase libido.Antioxidants help improve well-being and mood.
- Meat (horse, rabbit, turkey, chicken, beef) and offal (beef and lamb testicles, rooster clams).Promotes thyroxine production.This hormone stimulates metabolic processes and maintains nervous excitability.It contains many useful macro- and microelements and minerals.
- Nuts (almonds, pine, walnuts, cashews).Contains magnesium, zinc, vitamins B, E, arginine.The latter activates the production of nitric oxide, which is involved during an erection.
- Freshly squeezed juices.The effect is comparable to drugs, but it is safe for the body.
- Koumiss.It has general strengthening properties.Normalizes metabolic processes, improves the blood formula.Contains hormones that affect the immune system.
- Ginger tea.A storehouse of vitamins C, A, group B, minerals, amino acids, components that thin the blood, fight toxins and tone blood vessels.
- Greens (celery, dill, parsley, lettuce, spinach).It supplies the body with vitamins that affect hormonal levels and increase sexual desire.
Experts note the effectiveness of the camel's stomach - the rennet perfectly increases potency and is absolutely harmless.It is not easy to get hold of this fast-acting remedy, but the results will not be late.Dried camel rennet is taken or infused in alcohol.
Each of the listed products has certain contraindications.They can include not only individual intolerance to components, but also problems with internal organs.Sometimes it can be difficult to decide for yourself which foods are safe to eat.In this case, a consultation with a competent specialist is necessary.
important!Diet for potency activates male power, but its stability depends on the regularity of intimate relations.
Male enhancement diet
To increase sexual potential, men are advised to follow certain dietary rules.There is no special treatment table for these purposes, but you can adhere to one or another diet for a certain time, aimed at general strengthening of the body:
- Mediterranean - includes foods that improve immunity.They should be enriched with minerals and vitamins that can stimulate the secretion of androgens.Starchy foods are recommended before lunch.A glass of quality red wine is acceptable for lunch or dinner.
- Protein - a significant part of the daily diet consists of protein foods.The menu should include meat and fish dishes, dairy products.Once a day you should drink a glass of kefir or milk (preferably goat's milk).It is recommended to add cheese to vegetable salads and season them with sour cream (yogurt).
- Vegetables - the menu for every day should contain vegetables - raw or in salads.All side dishes in this diet are vegetable.From time to time it is recommended to eat them as main dishes.
- Fruits – includes intake of a large amount of fruits.They should be included in the menu as a second breakfast and an afternoon snack and eaten for dessert at lunch and dinner.
- Based on nuts, honey, spices - according to this diet, all sweets should be replaced with honey.It should be served for dessert mixed with nuts.Meat, fish and vegetable dishes are recommended to be seasoned with a mixture of honey and spices.
The composition of any diet should include foods that increase potency.It is recommended to divide the daily amount of food and get up from the table with a slight feeling of hunger.
Variants of the menu for the day
When making up your daily diet, you should pay special attention to dishes made from the "right" products.At the same time, you can eat for your pleasure - tasty and nutritious:
Breakfast:
- green onion omelette (oatmeal with milk/fruit salad with yogurt);
- rye bread with cheese;
- green tea (pomegranate juice/grape juice).
- Second breakfast: low-fat cottage cheese with berries (2 apples/yogurt).
lunch:
- borscht with meat broth (vegetable soup/chicken broth);
- grilled steak (beef meatballs/cooked chicken breast);
- mashed potatoes (broccoli with rice/steamed vegetables);
- vegetable salad with olive oil;
- freshly squeezed juice (berry juice/tea).
Afternoon snack:
- nut-honey paste (dried fruits/yellow cheese with nuts);
- tea (herbal decoction/compote).
Dinner:
- boiled mackerel (braised halibut/beef liver);
- vegetable stew (steamed mushroom/zucchini with green beans);
- compote (fruit drink/tea without sugar).
Such a diet will help to get rid of the problems of male incompetence.In combination with increasing physical activity and giving up bad habits, this will allow weight to be normalized and the body toned.
important!The human body needs a sufficient amount of vitamins A, E, B - they improve the conduction of nerve impulses in the pelvic area.
Products harmful to potency
Organizing a balanced diet includes not only eating healthy foods, but also avoiding harmful ones.The latter contribute to an increase in cholesterol and blood pressure levels and negatively affect the walls of blood vessels and the circulatory system as a whole.Foods that should be limited or eliminated include:
- alcohol;
- carbonated drinks, energy drinks;
- semi-finished products;
- fast food;
- white bread, pastries;
- pasta;
- potatoes;
- rice;
- sweets;
- smoked meats, pickles;
- lard;
- chips;
- dried fish.
It is recommended to exclude products containing soy from your diet.It stimulates the production of the female sex hormone estrogen and, on the contrary, blocks the production of male testosterone.
Maintaining an optimal diet is a prerequisite for solving the problem of erectile dysfunction in men.This is easy to do - the list of products allowed for consumption is quite large and varied.However, diet alone may not be enough to instantly increase potency.If problems arise in your intimate life, you should contact a specialist who will understand the initial reasons for their development and recommend ways to get out of this situation.