Weak potency is a delicate problem that today affects not only older men, but also young people.In this regard, various pharmaceutical drugs began to be produced, which help the stronger half of humanity to improve the level of sexual activity.But in this article we will talk not only about these means, but also abouthow to increase potency naturally.
Reasons for low potency
Many people mistakenly believe that erectile dysfunction is an independent pathology that is related to a disease of the penis or prostate gland.In fact, impotence is a consequence of other disorders in the body.
Factors that provoke the appearance of erectile dysfunction include:
- Lack of regular sex life.Scientists have proven that sex is a workout for the muscles of the penis.It is necessary in order not to encounter a person with low potency.
- Sexually transmitted diseases that negatively affect the entire organism as a whole.
- Chronic or incompletely treated diseases of the male genitourinary system can provoke erectile dysfunction.
- Disorders in the functioning of the heart and vascular system.
- Hormonal imbalance and diseases related to the human endocrine system (eg diabetes).
- Tumors and other neoplasms of the prostate gland.
- Diseases related to the nervous system (this also includes breakdowns, stress and depression).Very often, fatigue, tension and workload force a person to give up intimacy with a partner, but this should not be allowed, since the lack of regular sex, as mentioned above, negatively affects the work and erection of a person.
- Regular intake of any medications that have side effects that affect erectile function.
- Abuse of bad habits (alcohol, tobacco or drugs).
- Lack of physical activity, which leads to the formation of blood stagnation in the veins of the pelvic organs.
- Lack of a full night's sleep and rest.
- Bad environmental situation.
- Poor nutrition, which leads to metabolic disorders.
It is impossible to avoid all the above factors, but knowingwhat to do and how to increase potency if it has weakened, every man can deal with this unpleasant problem.
Folk remedies for potency
One of the easiest but most effective ways is to take herbal medicines.They will not only help restore male strength, but also have a positive effect on the immune system.Some of the best recipeshow to increase potency using folk remedies, we will present below:
- Ginseng root tincture helps very effectively
- To prepare it, you must first peel the roots of the plant and place them in a glass jar so that it is completely filled.
- The contents of the jar should be filled with vodka and the resulting mixture should stand for two weeks.
- After preparing the tincture, 30 g should be taken daily for one month each time before meals.
- Great wayhow to increase potency using folk remedies,Prepare a decoction of mustard seeds.How to prepare:
- The mustard seed is poured with water, which must be brought to a boil and kept in this state for 10 minutes.
- Then the broth should be cooled and used as compresses (they should be applied to the penis three times a day for 14 days).
- Instead of ginseng root tincture, you can use onion tincture.It is prepared like this:
- Finely chop 3 onions and cover them with water (2 glasses are needed).
- The mixture should be infused for 24 hours, after which the man should take it three times a day.
- You can also make snowdrop paste.This plant is considered poisonous, but it is extremely useful.
- To prepare a medicinal paste, it must be ground to a pulp-like consistency.
- Then you need to add 200 g of honey and half a liter of water to the snowdrop and then put it on fire.
- When the porridge thickens, you can remove it from the heat, cool and take half a teaspoon every day.
- Herbal baths are a thingwhat is good for potencynot less than the aforementioned funds.You can add potions from:
- bay leaf
- Daisies
- Cones and branches
- Dubrovnik
- Aira
- Nettles
Products that increase potency
In ancient Greece, men ate special foods that were considered aphrodisiacs to increase potency.
It turns out that we eat most of these foods every day.But men should eat them a little more often than women to improve erectile function.What are these products:
- Aquatic life– crabs, fish, shrimps, mussels and many others.They contain fish oil, zinc and selenium, necessary for male potency.
- A mixture of all kinds of nuts with honey.It should be taken two tablespoons 4 hours before going to bed.
- All kinds of herbs, spices and root vegetables,which contain plant analogues of androsterone that give strength to men.
- Boiled eggs.They contain the necessary amount of cholesterol that a man needs for the normal production of sex hormones.
- Onion and garlic.There is a legend that in monasteries it was previously forbidden to eat onions in any form, simply because it increases sexual desire.For this reason alone, one should increase the amount of this product in their daily diet.Onions and garlic contain many vitamins that not only have a positive effect on erectile function in men, but also prevent prostate problems.
- Lean meats(e.g. rabbit, chicken fillet or beef).This product contains many amino acids that men need to increase potency.
- Dairy products, according to a study by scientists from the University of Pittsburgh, are natural sources of testosterone.
- coffee(in moderation - no more than one glass).This drink will give a man energy and increase libido.
- olive oil.Thanks to the fatty amino acids contained in it, potency improves and sexual desire increases.
- Sweet, high-calorie fruits:
- avocado
- banana
- Dates
- Mango
There are also foods that are not recommended for all men, especially those who have potency problems.
These include:
- Alcoholic beverages (especially beer)
- Flour products (especially pasta and bread)
- Potatoes (this vegetable should not be overdone)
- Sausage products
Drugs to increase potency
All of the above is naturalpotency stimulantscan help young men facing such a delicate problem.How to increase potency after 50years?At this age, men often have to use special drugs to restore erectile function.
The modern pharmaceutical market offers a wide range ofpotency agents, but all have side effects.Therefore, before using them, all men who are looking for a wayhow to increase potency at 60 years old,you should visit your doctor who will recommend a suitable medicine.
Increase potency with physical exercises
As soon as a person has free time, he should engage in physical exercises.There are several physical exercises that help increase potency at home:
- March in place for a few minutes, trying to raise your knees as high as possible.
- Train your thighs and glutes.To do this you need:
- Place your feet shoulder-width apart;
- Bend your knees slightly;
- Put your hands on your belt;
- Squeeze your glutes tight and stay in this position for as long as possible (you should feel like you're holding something between your buttocks).
- Train the genital muscles:
- Lie down on the floor.
- Bend your knees so that they are spread apart.
- Relax and tense the muscles between your legs.You need to do as many compressions as possible.
Now you knowhow to improve potency in menat home.But remember that a warm relationship with your partner will have a decisive influence on male power.Love and tenderness can sometimes be the best medicine for any problem.