Few men are aware of what is bad and what is good for potency.In fact, there are a number of factors that have a negative or positive effect on a male erection.Read more about each of them below!
What is bad for an erection?
The problem of erectile dysfunction is becoming more widespread with each passing day.Men of all age groups are susceptible to sexual impotence.This is due to a number of factors that adversely affect male potency.
The following have a negative impact on potency:
- Alcohol.There is an opinion that cheerful drinks have a positive effect on libido and activity in bed.However, this judgment is only true if you first drink a small amount of alcohol (1 glass of wine or 50-60 g of vodka).Once this level is exceeded, ethanol begins to accumulate in the brain and liver and blocks testosterone production.The result is a decrease in sexual desire and a shutdown of the central nervous system - the person simply falls asleep.
- beer.It is highlighted as a separate item because it has a number of characteristics compared to all other alcoholic beverages.Beer has a negative effect on potency due to its supposed harmlessness.Many people do not even perceive it as real alcohol.In addition, the intoxicating drink stimulates the production of estrogens (female hormones), which inhibit testosterone.Men suffering from beer alcoholism gain weight, their voices become louder, and their erections disappear.
- nicotine.Cigarettes are the scourge of the 21st century.Despite the fact that there is a huge amount of scientific research that confirms the terrible consequences of this bad habit, millions of people continue to smoke.Nicotine negatively affects potency due to its pronounced ability to constrict blood vessels.The lumen of the blood vessels decreases, blood supply to the penis decreases, which leads to loss of erection and sexual dysfunction.
- Chronic stress.A difficult factor to overcome in the current conditions.Modern society is deeply immersed in the daily hustle and bustle of constant quarrels, overexertion and lack of sleep.All this contributes to the deterioration of human health (including the appearance of erectile dysfunction).
When describing what has a bad effect on male potency, we must not forget about:
- use of certain medications;
- poor nutrition;
- sedentary lifestyle;
- presence of chronic diseases.
What has a positive effect on male potency?
Now what has a positive effect on men's health...
food
One of the simplest and most affordable ways to normalize a man's sexual activity remains adjusting the diet: introducing healthy and excluding harmful foods from the menu.
Products that have a positive effect on potency:
- Chicken or quail eggs.
- meat.Preferably cooked.
- Onion, garlic, red pepper.
- Milk and cream.
- Fish and seafood.
- Vegetables and fruits.
- Nuts.
- Green.
- Pumpkin seeds.
Without going into details, it is worth clarifying that a man's diet should not look in any special way to normalize his potency.The main thing is the balance of proteins, fats and carbohydrates, as well as a constant supply of the body with vitamins and minerals.
By starting to eat normally and giving up fast food, processed foods and popular "snacks", you can not only improve erectile function at home, but also improve your health in general.
Sports
It's no secret that regular physical activity is good for the body.Exercising in the gym strengthens muscles and increases blood circulation throughout the body.
Speaking of male potency, the following will be particularly useful:
- Squats.
- Tilts the body in different directions.
- Kegel exercises.
- Running with high hips.
Separately, it is worth dwelling on the use of a bicycle.If you have a special seat that is designed to prevent pressure on the prostate, this sport will be extremely beneficial.
coffee
Another question that interests many people is: "Does coffee affect potency in men?"At the moment it is difficult to give a definite answer.Parallel studies have been conducted in different countries with mixed results.
According to Brazilian scientists, the coffee drink has a good effect on male potency, stimulating the central nervous system and providing a surge of strength to all male organs.To have a positive effect, you need to drink 1 glass of (real!) aromatic drink a day.
Cambridge researchers have found that the grains of the popular product contain substances that resemble female hormones called estrogens.This is extremely bad for men.Drinking more than 4 glasses a day risks rapid loss of sexual activity.
It becomes obvious that the flavored drink can be harmful only if it is consumed often and in large quantities.By the way, relatively few people manage to drink 4-5 cups of coffee every day.Otherwise, it may even have a positive effect on erection.