Tips on how to increase potency at home are especially suitable for men over forty, but young people are also advised to pay attention to preventive measures that will help prevent the weakening of male strength. So, how to increase potency in men at home - let's talk about it later.
Folk remedies
Men who are wondering how to prolong sexual intercourse and increase male strength are advised to pay attention to various folk remedies that help stimulate blood flow, remove toxins and restore potency. Of course, it is possible to achieve positive results by using such methods only if the reduction in the quality of intimate life is not the result of diseases of the genital area.
Mint tea
If the loss of male strength is the result of nervous tension, mint tea infusion will help deal with this problem. How to quickly increase potency, as well as normalize the activity of the body as a whole? You must follow these instructions:
- First you need to prepare a healthy drink. To do this, pour a few fresh or dried leaves and shoots of mint with boiling water, leave to infuse for thirty minutes.
- Drink ready-made tea should be one cup at least twice a day.
- To enhance the effect of the drink, you can take a tincture of valerian in an amount of 10-15 drops.
Increasing potency at home with this method is possible only if there is a slight nervous tension. To deal with nervous disorders, it is necessary to take powerful drugs prescribed by a doctor on an individual basis.
A magic mix
Weakened immunity can also have a negative effect on male strength. How to increase potency at home in such a situation? There is a great way that will help solve not only this problem, but also increase the body's resistance. It consists in the regular use of a mixture of nuts and fruits. To prepare it, you need the following ingredients in equal amounts:
- All seedless raisins.
- Dried apricots.
- Prunes.
- Hazelnut.
- Walnuts.
- Lemons.
The given components must be ground with a blender, mixed thoroughly and added to such an amount of natural liquid honey that the result is a thick paste. The finished medicine should be consumed in a small spoon. Preferably there are three meals a day before the main meals. This recipe can be used to prolong intercourse.
Collecting herbs
A multi-component herbal collection, which includes medicinal plants that stimulate blood flow and restore metabolism, has an extremely beneficial effect on the body as a whole and in particular on male strength. To increase the effectiveness of this folk remedy, the following components are needed, prepared in equal proportions:
- Thyme.
- Camomile.
- Nettle.
- Mint.
- Melissa.
Then you need to mix the components well, then evaporate three tablespoons of the finished raw material with a liter of boiling water and boil for a few minutes. It is recommended to infuse the drink throughout the night. To strengthen male potency, you should use the drug in an amount of half a cup. It is also recommended to take this folk remedy shortly before intimacy.
Eleutherococcus
One of the most effective means of increasing potency is the tincture of Eleutherococcus, which can be purchased at almost any pharmacy. This modest plant will help get rid of male weakness in just a few days, increase the duration of sexual intercourse and prevent a decrease in libido. In addition, regular intake of the tincture increases the severity of sensations obtained with intimacy.
To get positive results, it is enough to use the finished tincture for a week. At the same time you should drink it in an amount of one tablespoon about thirty to forty minutes before main meals. In addition, you can use the drug immediately before intercourse, observing the same proportions.
Ginseng
Ginseng is one of the most effective remedies that will help deal with fatigue, nervous exhaustion, boost immunity and most importantly restore male strength. How to improve potency with this plant? To achieve a beneficial effect, it is recommended to prepare an aqueous infusion.
- Peel 100 grams of fresh roots of plants, cut into large pieces.
- The resulting raw material is poured with boiling water in the amount of half a liter, insist for half a day.
So, we increase the potency in a simple and safe way, which is as follows: the resulting tincture should be drunk once a day, regardless of the time of meal. Consume half a glass. Once the tincture is finished, the rhizomes can be refilled with water. This powerful homemade elixir can also be used to improve memory, eliminate drowsiness and increase vitality.
Honey drink
A variety of bee products are effective means of potency. Honey and propolis are used in the production of medicines. To enhance male strength, you can try the following drug, which is not only very useful but also very tasty:
- First you need to grind 250 grams of aloe leaves with a blender, after cutting the thorns from them.
- Add a glass of natural honey and Cahors to the raw materials prepared in this way.
- The components are mixed thoroughly, placed in a dark glass container and then placed in a cool place for infusion. In order for the elixir to acquire healing properties, it must be stored in this way for a month.
After cooking, you should regularly consume a small spoonful of the finished medicine three times a day. This should be done shortly before the main meals. The course of treatment should continue until all the medicine is finished. It is important to remember that before increasing the potency of this particular method, it is important to make sure that there is no risk of allergic reactions from the body, because honey is one of the strongest allergens.
Mummy
Shilajit is an amazing drug with a wide range of beneficial properties. When used wisely, this drug will help restore male strength in a short time. It can also be classified as a means of increasing libido. There are many ways to use the mummy, but the simplest and most effective is the following:
- First you need to prepare a solution of honey. To do this, dissolve three tablespoons of bee product in a liter of warm water. Use only low temperature liquid. This is due to the fact that in boiling water or very hot water honey loses most of its useful properties.
- Then you need to dissolve six grams of mummy in the total amount of honey water. Leave the container with the future medicine for a few days to infuse.
How to increase potency using this method? To do this, it is enough to use one and a half tablespoons of prepared water once a day. This should be done exclusively in the morning, which will also help provide a charge of tone and strength. The drug should be taken no more than two weeks. Then you need to take a break and then repeat the course.
So, there are many ways to increase potency. In addition, most of them do not require much effort or money. But it is important to remember that in order to obtain positive results, it is necessary to regularly apply folk remedies, otherwise the effect will be minimal.
The role of physical activity
One of the most common factors that contribute to the weakening of potency is a sedentary lifestyle due to, for example, the type of activity. Being overweight can also affect a man's quality of intimate life. Only physical activity and sports will help get rid of problems of this kind.
It is especially important to pay attention to strengthening the pelvic floor muscles. This is due to the fact that the occurrence of congestion in this area, caused by impaired blood flow and low physical activity, can cause a weakening of potency.
To restore blood circulation, it is recommended that you regularly do the following exercise options:
- Jump forward with support on each leg in turn.
- Deep squats performed with knees apart. Due to the regular performance of this action, the processes of blood flow in the pelvis are effectively restored and muscle tissue is strengthened.
- Circular rotation of the pelvis.
- Slopes in all directions.
- Lie on the floor with your legs slightly apart, then slowly lift your pelvic area.
Also long walks, regular walks in the fresh air will help get rid of the problems associated with blood stasis, which is important, it is absolutely free. In addition, this type of physical activity is especially useful if you walk slowly, at a slow pace, but do it for at least an hour a day, gradually increasing the time.
Impact on biologically active points
One of the most effective ways to increase potency is regular daily exposure to acupuncture points located on the legs. To achieve positive results, it is recommended to regularly massage the skin of the feet with gentle movements. For easier sliding you can use different essential oils or ordinary olive oil.
It is also helpful to make regular warming compresses for your feet. To do this, you need to put mustard plaster on the foot area. The procedure should be performed for fifteen minutes. If you feel discomfort, such as a burning sensation, you should stop the session immediately.
The role of nutrition
To increase potency in men, it is important to remove toxins from the body, to restore normal metabolism and the activity of all systems. The best way to help solve this problem is a balanced diet. In addition, you can quickly increase potency at home by including certain foods in your diet. The most important rules of dietary therapy for weight loss are the following:
- First of all, you need to give up fatty, heavy, spicy, sweet foods. These foods slow down metabolic processes and contribute to the formation of fat deposits. It is important to exclude from the diet semi-finished products, confectionery and pastries, smoked meats, pickles, marinades.
- You should definitely refuse to drink alcohol. An exception is the high quality natural red wine. This is the only drink you can afford. But drinking, of course, should be in minimal quantities.
- Including the optimal amount of protein foods in the diet will help to quickly strengthen potency at home. This rule is also important if a man is interested in the question of how to prolong sexual intercourse. The most useful products are: all kinds of seafood and lean sea fish, lean meat, quail eggs.
- No less useful are different types of vegetables and fruits: bananas, raspberries, carrots, beets, strawberries, celery, fresh herbs, radishes.
- All types of cereals and legumes. It is especially useful to use them in the form of cereals.
- In order to eliminate toxic substances from the body, as well as to normalize metabolic processes, it is recommended to replace the usual coffee and tea with vitamin drinks. As a decoction of hawthorn and rose hips, dried fruit compote, freshly squeezed juices and diluted with water are perfectly suitable.
To increase potency, it is recommended to always adhere to the rules of a balanced diet. Of course, sometimes you are allowed to give yourself slight indulgences, but this must be done within reasonable limits.
How can potency be tested?
Before you think about using products to increase male strength, you need to make sure that they are really needed. For this it is recommended to check the potency at home. It is possible to talk about existing problems only if the following symptoms are observed:
- Lack of attraction to the opposite sex. If the situation is one-off, it may be the result of physical or mental fatigue. An alarming sign is a decrease in libido during adequate sleep and rest.
- Impossibility to complete sexual intercourse.
- An erection disappears during an intimate act.
Before checking the potency in the indicated ways, it is recommended to make sure that there is no physical or mental fatigue. It is also important to eliminate stress and nervous tension. These signs may be symptoms of early impotence. It is important to take timely measures that will help get rid of existing problems and regain their former strength.
It is recommended to start using potency enhancers at home only after a visit to the doctor. It is required to exclude diseases that contribute to the weakening of male strength or, if any, to undergo appropriate treatment under the supervision of a specialist.