How to increase potency in men naturally? One of the most accessible and simple methods is to revise the diet. Improper nutrition significantly reduces potency, and a reasonable diet can significantly improve it. There are foods that increase potency in men that should be consumed daily. The right diet does not replace full-fledged treatment, but complements it!
"Special" products can also be used to prevent erection problems. The sooner you start to stick to proper nutrition, the later the potency will start to decrease.
How do products that affect potency work?
Products useful for potency (aphrodisiacs) work as follows:
- increased sensitivity;
- have a rejuvenating effect on the body;
- supports male sexual function;
- increasing sexual desire.
What foods increase potency in men?
For male sexual health, it is important that certain beneficial substances enter the body every day. If there is a shortage of at least some of them, the potency decreases. To understand which products increase male potency, you need to know what they should contain.The necessary substances include:
- Phosphorus. Reacting with fatty acids and nitrogen, the substance promotes the production of hormones, including sex hormones. Phosphorus is found in brewer's yeast, nuts, lamb, wheat bran, beef, Brussels sprouts, celery, avocados and onions.
- Zinc. Helps increase testosterone levels. It is contained in oysters, beef liver, pine nuts, chicken hearts, beef, wheat bran.
- Selenium. Necessary for the production of testosterone. It is contained in beans, nuts, cabbage, liver, eggs.
- apigenin. Necessary for male potency, as it reduces the production of female sex hormones (contained in parsley).
A person should receive daily vitamins:
- A (liver, carrots, fatty fish, broccoli, parsley);
- D (egg yolk, fish liver, seafood, butter, dairy products);
- E (vegetable oils, nuts, soy, corn, whole grain bread);
- group B (meat, milk, poultry, offal, nuts, whole grain products, yeast, eggs, green vegetables).
To increase potency, it is important to consume ginger and celery. They contain the hormone androsterone, on which erection depends.
Products that increase potency: fat and protein content
Male sex hormones are lipid-based. Therefore, it is important to consume foods containing fat to increase potency in men. The daily diet should include 30 percent fat - and this rate should not be exceeded or reduced.
Also, male potency products should be rich in protein. Protein is necessary for the production of testosterone. It is contained in meat, dairy products, fish, legumes.
Potency products: list
Products that improve potency are divided into:
- plant origin;
- animal origin.
It is important to use both.
Herbal products that increase potency
- nuts (especially peanuts);
- fruits and fruits with vitamin C content (figs, currants, citrus fruits, pomegranate);
- vegetables: carrots, cabbage, radishes, beets, pumpkin, legumes;
- vegetables: spinach, parsley, celery, coriander;
- spices: anise, black pepper, cumin, mint;
- vegetable oils: sunflower, pumpkin.
Products to improve potency of animal origin
- meat (beef, lamb, pork);
- poultry (especially turkey);
- fish (salmon, flounder);
- liver;
- seafood (shrimp, clams, oysters, octopus);
- eggs;
- hard cheese;
- dairy products;
- honey.
Proper nutrition can significantly improve the quality of sex life. Erection problems, however, necessarily require a consultation with a urologist-andrologist. Eating is more of an auxiliary way to increase potency.