Products increasing the potency

Food to increase potency in men

It is no secret that the food we eat daily affects all organs and systems of our body, including sexually.Therefore, some products do not affect the power of sexual attraction, while others, on the contrary, cause sexual attraction literally "beyond blue".

This way, by adjusting your diet, you can increase potency and improve your sex life.What are these products and how to eat properly, so sex is stormy and pleases both partners, we will look at today's article.

Sweet foods and potency

It turns out that sweet foods can become assistants to increase potency.The most helpful sweet products are: honey, nuts, peanuts and hazelnuts.Well, if you mix nuts with honey, you can get excellent treat to increase potency.This is only 1 tablespoon a day, preferably 3-4 hours before bedtime, eat this delicacy.You can also prepare honey with plums, sesame seeds, peeled seeds if the nuts are not like.

The fact that meat for men is very useful is known to everyone.After all, the meat is steadily increasing the potency of men.Eating only meat, of course, is too expensive and not great.Therefore, vegetables will help diversify the menu.Use mushrooms, carrots, onions, turnips, sauerkraut and carrots as a side dish.

It is also very useful for increasing the potency of mackerel and bell.Seafood - a warehouse of vitamins and tracks elements that enhance sexual desire.

As for greens and spices, try to add as often as possible to the dishes: dill, parsley, keel seeds, celery, tarhun, mint and especially red pepper.

Dairy products are also useful for potency, so the daily diet of a healthy man should have yogurt, yogurt, cottage cheese and sour cream.

Protein food - the key to good potency

Onions and garlic are the best friends of potency.It can be consumed both in different dishes and separately.As for garlic, try to add it as often as possible to different dishes or eat garlic cloves every day.

With products that improve sexual desire and increase the potential of men, we have understood.Now let's talk about those products that are not recommended to eat.

Very harmful to potency are energy drinks, soda and products containing a large amount of carbohydrates.Macaroni, potatoes, Coca-Cola-all are completely useless dishes for male potency.

White bread and flour products are also harmful to male power.The most helpful bread is rye or bran because it contains vitamin B, which is simply necessary for a stable erection.

Sausages, sausages and sausages contain a huge number of preservatives so that they cannot be attributed to the meat.Dishes from these products do not bring any benefits to men.

As for proper preparation, from potency increased products, then the nuances must be taken into account:

  • Try to cook food with the least losses of valuable nutrients - in boiled or stew;
  • Take vegetable salads with lemon juice or a mixture of spicy herbs;
  • Do not use mayonnaise, tomato paste and ketchup as gas stations.

Before the Night of Love are useful: shrimp, peanuts, honey and some champagne!