How can you increase potency at home? This question is concerned about a large number of men, regardless of age. At the same time, the delicacy of the problem does not allow a person to consult a doctor in a timely manner to determine the cause of the disease and more treatment.
The sexual health of men is directly related to the general condition of the body, including the mental and emotional state of the nervous system. When is it necessary to start treatment?
When the first signs of a decrease in potency appear:
The use of zinc -rich foods, selenium, B vitamins, E, ascorbic acid, contribute to the production of sex hormones (testosterone) and semen in the diet, thus increasing potency. What products are rich in zinc:
A huge amount of selenium is found in garlic, tomatoes, cabbage, eggs, corn croup, apples. Taking dairy products: kefir, cottage cheese, tight cheese, enriches the body with B vitamins. A significant amount of vitamin E is obtained using the following products:
Food products (citrus fruits, black pepper, currant, fruits from the intent) are a source of vitamin C. As a rule, the use of above products improves male potency.
How to increase potency at home with the help of traditional medicine? In unconventional medicine, there are a number of plants for the treatment of impotence of men. One of these products is ginger, increased potency is observed after 7 daily tricks. Ginger recipes are huge. We list some of them:
Therapeutic baths are a different method of use. Cooking Recipe: 3 tablespoons of crushed ginger are added to 1 liter of water, after 10 minutes of boiling, diluted in the bath. Before taking ginger to increase potency, you need to consult your doctor. Its use for hypertension, kidney disease, heart disease is prohibited. 
Increases male potency at home, the alcoholic tincture of ginseng. The best raw materials for tincture are the root of the Manju. The recipe is simple: a piece of spine 2 cm is poured with high quality vodka with a volume of 3, 5 liters. The drug begins with the first days of cooking.
Take a glass before you eat. The tincture should be added to the original volume when the twentieth is left and mixed thoroughly. This procedure is performed twice, then a tincture of new raw materials is prepared. The interruption of ginseng tincture is undesirable. When resuming treatment, it is necessary to prepare a new part of the drug.
The responsible approach to ginseng tincture treatment allows a person to completely forget the male problems with potency.
You can use infusion based on fresh boiled water and 50 g ginseng. After 3 hours of insistence, the root is crushed thoroughly, pour 0, 5 l boiled water and lasts for 20 days. Take 40 days per teaspoon half an hour before meals.
Increasing potency is noted when using celery. Celery preparation recipes are very diverse. You can use it in the form of freshly prepared 10 g juice before eating, 3 times a day before the potency is restored. The beneficial effect on the body of the man has a mixture of apple, pear and celery juice in proportion 1: 2: 4.
The recipe for the preparation of celery tinctures is prepared using a glass of water and 30 g of plants. Filter after 4 hours -prolonged maintenance. This medicine cures male impotence, restores libido.
At home, nuts are used to strengthen the erection. It contains a huge amount of nutrients, its daily intake of 15 pieces, will increase potency and improve the body. The biggest advantage will be used to use a mixture of 12 pieces of nut, plums, figs, raisins. The cooked dried fruits are weighed through 200 g.
The ingredients are thoroughly cut, taken before bedtime, washed with kefir. The product is permanently stored in the refrigerator.
Another method of increasing potency is to take 200 g of nuts, drinking goat's milk, spreading intake during the day. The course is 1 month.
Healers have recipes for healing men using herbs, honey, mummy. Beekeeping products have long been used to restore potency in men.
The following ingredients are used for the preparation of copper balm: honey, kagor and aloe leaves. Each ingredient is taken in 250 g. The products are thoroughly mixed, withstands in the refrigerator for one week. After filtration, you can take it 3 times a day for 30 days before meals. The balm dose should be increased from 1 teaspoon to the dining room.
This substance has a common strengthening effect and increases the potency in men. Method of use: Dissolve 2 g of mummy in 300 g of water, 30 g in the morning are taken for 10 days. After a five -day break, the course of treatment is repeated. The treatment lasts for 40 days with breaks of 5, then 10 days.
The combination of mummy with honey is useful. Also dissolve 2 g of mom with honey water and is taken in the evening. The dose mom has doubled in the last 10 days.
To increase male potency, medicinal herbs are used:
A person who constantly trains PUBIS-COCCYGEAL will not suffer from low potency. How to determine the location of this muscle? During the urination process, stop the flow of urine. It is the tension of the muscles of Pubis-Cocygeal that stops this process. This muscle is called the muscle of love, because in a state of erection the tension makes the penis bounces. What are the benefits of training muscle of love:
The learning technique is simple. In isolated from other muscles, strain the muscle of the pubis-cocial for 2-3 seconds, then relaxation with the same interval of time. Gradually increase muscle tension to 10-15 seconds. With a tense phallus, strain the muscle of love so as to bounce.
Try to stop the flow while urinating. Responsible attitude to training (regularity and clarity of execution) will allow a person at any age to increase potency and forget about sex gaps.
Increase your chances of high quality sex, exercising physical education. This is necessary for everyone, especially for those men who lead a sedentary lifestyle. It is very important to perform exercises that improve the blood supply to the pelvis. Use the following exercises for daily exercises:
It is impossible to restore libido and increase potency if your body mass exceeds the norm. Obesity is fraught with serious illnesses such as diabetes, stroke, heart attack, cardiovascular disease and impaired potency. Smoking, alcohol, drugs destroy the human body and are one of the factors of early problems with potency.
Observe a healthy lifestyle:
In the arsenal of traditional medicine there is sufficient means to restore male potency at home. At the same time, suicide does not always end with success. To clarify the causes of the disease, consult a doctor to undergo diagnostic procedures and clarify the diagnosis.